Ginger is one of the healthiest spices on the planet and many of us love to use this spice to add a nice zest to our meals. Ginger’s incredible ability to soothe everything from digestive problems to inflammation is the reason why we should always have it on our spice table. Here are some of the most incredible ways the health benefits of ginger can change our daily life:
Out of all of the research done on ginger’s pain-relieving properties, results show it helps with menstrual pain the most. Sipping ginger tea can also soothe nausea during that time of the month. However, if you usually take acetaminophen or ibuprofen, it may not work as well. Check with your doctor before trying any supplement in extract or pill form, since it may interact with other medications you’re taking.
It Can Settle An Upset Stomach
The idea that ginger can help with some light tummy trouble isn’t new. In fact, research has linked multiple digestive benefits to ginger, specifically acting on parts of your GI tract responsible for feelings of nausea, stomach upset and vomiting. It may also help move food from the stomach to the small intestine for digestion and absorption. That said, ginger cannot prevent food poisoning or counteract ingestion of a harmful substance, so contact your physician as soon as possible if something requires urgent medical attention.
It Can Help You Lose Weight
Some small studies have linked ginger intake — when combined with other plant extracts — to some benefits in weight loss. And there’s definitely some promising animal research linking ginger to weight management. But as with anything else, ginger is no magic weight-loss pill! (Sorry) Other components of a healthy, balanced diet matter just as much when it comes to losing weight and keeping it off.
Ginger juice contains certain volatile oils that can help awaken your taste buds and get the juices flowing. It purifies the mouth and stimulates the production of saliva which aids the digestion process. Having a combination of ginger juice, salt and lime before or after a meal makes it easier to digest your food.
It Treats Nausea
Used historically as a natural remedy for sea sickness and morning sickness, ginger is perhaps most well-known for its ability to treat nausea.
One review looked at the results of 12 studies comprised of 1,278 pregnant women and found that ginger was effective at decreasing symptoms of nausea with minimal risk of side effects. Plus, another study from the University of Rochester Medical Center showed that ginger helped reduce nausea severity in patients receiving chemotherapy.
It Eases Menstrual Pains
Unfortunately, adverse side effects like pain, period cramps and headaches are commonly associated with menstruation for many women. While some turn to over-the-counter medications to provide symptom relief, natural remedies like ginger can be just as useful at easing menstrual pain.
A study published in the Journal of Alternative and Complementary Medicine showed that ginger was as effective at reducing menstrual pain as medications like ibuprofen and mefanamic acid (1). Another study in 2009 had similar findings, reporting that ginger was able to reduce both the intensity and duration of pain (2)
It May Inhibit Cancer Growth
One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol.
Test-tube studies show that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, pancreatic and prostate cancer. However, more research is needed to determine how the anti-cancer properties of ginger may translate to humans.
It Protects The Liver
People suffering from tuberculosis can benefit from ginger (3), as it helps prevent hepatotoxicity. It also protects against the liver-damaging cadmium poisoning caused due to significant ingestion of cadmium. Ginger essential oil exerts a protective effect against the non-alcoholic fatty liver disease occurring because of obesity (4).
Fights Fungal Infections
Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot. Fortunately, ginger has powerful anti-fungal properties that can safely and successfully help kill off disease-causing fungi.
In one 2016 test-tube study out of Iran, ginger extract was found to be effective against two types of yeast that commonly cause fungal infections in the mouth (5) Another test-tube study in Mycoses measured the antifungal effects of 29 plant species and found that ginger was the most effective at killing off fungus (6).
And finally, Relieves congestion and cold
Ginger juice has amazing antibacterial properties. Consuming ginger juice with dried pepper can help eliminate mucous and congestion in the lungs. To cure cold, mix equal quantities of ginger juice and honey and drink it warm at least two to three times in a day. Drinking plain ginger juice can also help in clearing a sore throat.
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…healthy foods, healthy lives.