Staying healthy isn’t only about exercising your body, but about exercising your brain as well. The brain is an amazing organ composed of billions of cells that send signals from head to toe. It controls everything from basic functions like breathing and heartbeat to the way we react to pleasure and pain to our ability to remember both complex mathematical equations and a simple grocery list.
Not all brain injuries involve a blow to the head or lesion. Our brain can be injured even when nothing comes into contact with your head. Most of us go through our lives (working, playing, eating, socializing ) without giving much thought to how our lifestyles affect our brains. Maintaining a healthy lifestyle is very important. This article talks about our 10 everyday activities and how they can lead to brain damage.
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…healthy foods, healthy lives.