10 TIPS TO SAFEGUARD YOURSELF AGAINST CORONA VIRUS (COVID-19). The Chinese now understand better the behavior of Corona Virus (Covid-19). The virus is characterized by obstructing respiratory pathways with thick mucus that solidifies and blocks the airways and lungs. However, discovery has been made that in order to be able to apply a medicine you have to open and unblock these airways so that the treatment can be effective when used. According to Dr. Negrin, Spain, here are 10 recommendations against the corona virus:

  1. Disinfect metallic surfaces very carefully because the virus can remain viable on these for up to 9 days – Take note and be vigilant about touching handrails and door handles etc. unless you’re keeping them clean or wiping them down regularly.
  2. Eat fruits and vegetables – try to elevate your zinc levels and not just vitamin C levels.
  3. Try to avoid getting the common flu because it will weaken your system and try to avoid eating and drinking cold things.
  4. Gargle with an antiseptic in warm water; Vinegar, salt or lemon – everyday if possible.
  5. Drink lots of hot liquids e.g: Coffee, soups, tea or warm water – take a sip of warm water every 20 minutes because this keeps your mouth moist and washes any virus that entered your mouth into your stomach with a gastric juices will neutralize it before it can get into the lungs.
  6. The virus attaches itself to hair and clothes, any detergent or soap kills it, but you must take a bath or shower when you get in from the street. Avoid sitting down anywhere and go straight to the bathroom or shower. If you cannot wash your clothes daily, hang them in direct sunlight which also neutralizes the virus.
  7. Disinfect personal and household items such as Mobile phones, laptops/ desktops surfaces, remote controls, keys & key holders regularly and wash hands after handling bank notes (money).
  8. Avoid smoking.
  9. Wash your hands every 20 minutes using any soap that foams and do it for 20 seconds and wash your hands thoroughly.
  10. If you feel any discomfort in your throat or a sore throat is coming on, attack it immediately using the above methods. The virus enters the system this way and remains for 3 or 4 days within the throat before it passes into the lungs.

Protect yourself and your community



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