Bitter leaf benefits – Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. From treating malaria, typhoid, diabetes, diarrhea, tuberculosis, gallstones and kidney disease, to the prevention of cancer and lowering of hypertension, the health benefits of bitter leaf are just too numerous to state. Bitter leaf plant also known as (Vernonia amygdalina) is a green leafy vegetable that is mostly found in western part of Africa where it used as a food or medicine, and it is sometimes eaten raw or cooked. Bitter leaf can typically grow in any part of the world for Wherever it grows, it flourishes and remains evergreen.
Very few people are aware that this vegetable is highly medicinal and can help to keep our body in good health condition. Unfortunately, many people do not find this leaf fascinating to take because of it’s bitter taste but trust me, the health benefits of bitter leaf that will be discussed below will go a long way to change your perspectives about this wonderful leaf. Here are 7
fantastic ways bitter leaf may be of benefit to your health:
Treats Stomach Ache
Bitter leaves are eaten raw or mashed to get the juice which is used in treating abdominal difficulties such as diarrhoea, stomach upset and gastrointestinal tract diseases like dysentery and related other issues. Bitter leaves are the major agents that are recommended as a natural remedy for intestinal problems and stomach cramps. Get a handful of fresh bitter leaves. Wash very well with little quantity of salt and water.
Squeeze very well to extract the juice then take a glass of this juice twice a day to flush off stomach problems.
Reduces The Risk of Cancer
The presence of anti-cancer properties in bitter leaves makes it effective in preventing and management of hydatidiform mole, trophoblastic tumour and lung tumour which are signs of cancer. Bitter leaf has also been mixed with other herbal preparations in an alternative medicine experiment on breast cancer and was found effective. Andrographolide , labdane diterpenoid present in bitter leaf is a plant compound and a powerful cancer curative agent that has been studied scientifically and found effective in the treatment of gastric cancer, colon and prostate cancers.
simply squeeze the fresh leaves in water and take a glassful four times daily while you constantly go for a checkup.
Improves Fertility in Women
Bitter leaf has the ability to improve a very important female sex hormone that contributes to reproductive development and regulation.
It helps to improve quality hormone profile and as well prevents the toxification of immunoglobulin that fights an important female sex hormone, estrogen and reproduction.
Treats Malaria and Fever
Bitter leaves contain flavonoids which have powerful antioxidant effects in treating several health issues such as feverish conditions. Other elements like andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and trim down fever and its symptoms.
A glass of bitter leaf juice is a strong herbal medicine that helps to combat malarial symptoms and reduce fever effects.
Bitter leaf extract has done wonders for those suffering from sleeplessness. This group of people finds it really difficult to sleep at night and no matter how hard they try, their effort is always met with wakefulness. However, studies have shown that bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two glasses of bitter leaf solution every night and you will experience a calmness that comes with relaxation and sleep.
Treats Skin Infection
Bitter leaf has the properties to treat skin wounds. For skin infections such as ring worm, itching, rashes and eczema, the pure undiluted extract of bitter leaf is excellent. Simply apply it to the affected area daily.
Detoxifies The Body
Bitter leaf contains lots of antioxidants, and, as we all know, they can help in detoxifying the body. Lots of toxins can be found in the liver, but they can be flushed out with some bitter leaf juice/tea/soup or any other meals containing bitter leaf.
Now let us talk about How to extract the Bitter Leaf Juice:
• Rub the clean leaves in between your palms with a little water and squeeze out the juice from the leaves.
• You can also use a juicer or blend the leaves with a little water and strain out the extract with a cheese cloth, coffee strainer or a sieve with a tight mesh.
Bitter leaves itself; the roots and the plant, in general, are highly medicinal and serve certain nutritional benefits in the human body.
It is important that bitter leaves are always harvested fresh in other to enjoy its miraculous health benefits because boiling or cooking reduces the potency of most herbs.
People who are allergic to bitter leaf should stop consuming it in any form and it should not be given to infants and individuals with kidney problems except on recommendation by health practitioners.
Mak-Migro Farms Ltd.,
healthy foods, health lives.
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