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Sunday, January 26, 2020

10 “Normal” Activities That Cause Brain Damage.

Staying healthy isn’t only about exercising your body, but about exercising your brain as well. The brain is an amazing organ composed of billions...

How to Make Lemongrass Tea (Simple)

Drinking lemongrass tea is a good way to get the soothing benefits of this herb on a regular basis. Lemongrass tea is made from a perennial grass...

Besides Drinking Plain Water, 6 Other Ways to Stay Hydrated.

We all have been told, or read in an article before to drink more water.  Yes it is very necessary because the body uses water...

Are You Not Having Enough Sleep? Here Are Foods to Help You

We’ve all laid in bed with our minds racing about the past or the future -what could I have done differently, I should have...

Foods You Shouldn’t and Should Eat on an Empty Stomach

There are many of us who love to start their day with a cup of coffee or porridge and some who can postpone their breakfast...

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