ost of us know that breakfast is the most important meal of the day; it boots our metabolism and gets our energy up so we can go about our daily business. However, some foods may actually not be the best for your stomach when it is empty. Let’s take a look at some foods..



Tomatoes are very good appetizers but when eaten on an empty stomach, the tannic acid and pectin contained in tomatoes may cause gastric problems and ulcers. That’s why it’s better to eat them for lunch, snack, or dinner.


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All people, who want to get rid of excess weight know, than it is highly important to avoid sugary foods. Moreover, you should never eat sweets, cookies, cakes, and stuff like that for breakfast. Your pancreas won’t be able to manage with high amounts of sugar and produce necessary amounts of insulin. As a result, you’ll suffer from high blood sugar levels that can upset pH balance in your body. Although you can’t eat all these foods for breakfast, you can eat them during the day. They will be completely safe for your health. However, it is still important to have a healthy and nutritious breakfast.


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Chew Gum

(Yes) When you chew gum, your body assumes “you are eating”, so it produces digestive acid. Unfortunately, when there is nothing to digest in your stomach, this acid can harm your stomach lining and lead to gastritis. If you do enjoy chewing gum, choose varieties that contain natural sweeteners like xylitol and sorbitol. Avoid gums with sugar, aspartame, or cyclamate and do not chew your gum for longer than 10 minutes.


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Surprisingly yogurt is not good for you on an empty stomach. Many people eat yogurt for breakfast because they think that it is healthy, nutritious, and won’t cause excess weight gain. Well, yogurt is great for those who want to lose excess weight. However, you shouldn’t eat it for breakfast. It turned out, that in an empty stomach this cultured milk product loses a great part of its benefits. That’s why the experts claim that you should eat yogurt in an hour after your meal or before the bedtime.


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Citrus Fruits

Yes fruits are healthy but not all of them are fit to be consumed on an empty stomach. Citrus fruits rich in acids when eaten first thing in the morning may cause gastric troubles, ulcers and heartburn.


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Magnesium is the element that has a great impact on the heart function and it curbs the cardiovascular.  Eating banana on an empty stomach can give rise to the sudden increase of the magnesium in human body, which then breaks the balance of the magnesium and calcium in the blood, suppressing the cardiovascular, eventually doing great harm to us.


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So What Should You Eat On An Empty Stomach?



Cornmeal Porridge

This is very good breakfast food as it increases satiety and helps in weight loss. It improves intestinal flora in the gut and helps remove toxins and heavy metals from your body.


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It has is 90 percent water and is full of electrolytes and is thereby gentle on the stomach. Starting your day with watermelon will keep you hydrated and satiate sugar cravings with minimal calories. Watermelon also contains high levels of lycopene which boosts heart and eye health.


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Eating a papaya on an empty stomach can help you lose weight because this wonderful and delicious fruit contains a powerful medicinal compound in it called papain, which is known for burning fat, scavenging free radicals, and getting rid of excess water from your body.


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It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal contains soluble figure which is beneficial in lowering cholesterol levels in your body.


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…healthy foods, healthy lives.