Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil.
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize as coconut oil (made copra or dried coconut flesh) is a true superfood. Let us take a look at some of these amazing health benefits :
Coconut oil helps improve the digestive system, and thus, prevents various stomach and digestion-related problems including irritable bowel syndrome (IBS). The saturated fats present in it have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals, and amino acids.
It Helps In Weight Loss
Coconut oil helps in weight reduction because the fat it converts into energy much more easily than other types of fatty acids. A study in the American Journal of Clinical Nutrition supports showed that consumers of coconut oil have more success in reducing weight than those who eat products with “long-chain” fatty acids.
It Helps Fight Pathogens
Around half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria, viruses, and fungi and, therefore, great in helping you stave off infections when used externally, but when you ingest coconut oil it reacts with enzymes to forms a monoglyceride called monolaurin. And guess what? Monolaurin is great for killing harmful pathogens, too. The benefits of coconut oil don’t end there though.
It Can Be Used In The Bedroom
There are many life-enhancing uses for coconut oil but one of the most fun results takes place in the bedroom. You’d use it in there for the same reasons that you’d use it in other rooms in the house: It’s yummy, it’s organic, it’s all natural, and it stops things from sticking. I’m talking about sex, people! (haha) Not only does coconut oil feel, taste, and smell good when used to add a little flavor to your sex life, but it also happens to be good for you. It’s moisturizing and, as noted above, it’s anti-fungal and anti-bacterial, which means it does a great job at preventing yeast infections. As with any oil, coconut oil shouldn’t be used with latex condoms because it will weaken the latex, resulting in tears and breaks.
It Can Boost Metabolism
Coconut Oil is High in Medium Chain Fatty Acids (MCFAs) that Boost Metabolism. It is vastly different from most other fats. The thing with these MCFAs is that, they are metabolized differently than the longer chain fats. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels while allowing for a bit more simple carbs in the diet.
It Naturally Curbs Unhealthy Cravings
Cutting back on ‘junk’ food doesn’t just help you to lose weight. It also improves many other aspects of your health. Just a few of these include balanced blood-sugar, blood-pressure and cholesterol levels; healthier hormone production; more efficient liver and kidney function; improved mental capabilities; and a cleaner complexion. As previously mentioned, eating coconut oil helps to curb unhealthy cravings naturally. It does this by improving digestion and nutrient absorption, as well as by boosting metabolism and energy levels.
All these said, we can conclude that coconut oil is healthy to consume.
Few Rules To Follow When Using Coconut Oil
Don’t rely on eating coconut oil alone as a weight-loss strategy. While further research may reveal more about virgin coconut oil’s impact on metabolism, your overall eating pattern plays a much larger role in shedding pounds than any one food.
Use virgin coconut oil, not the refined type.
Don’t overdo it on coconut oil. A one level tablespoon portion at most is appropriate, or less if you include other fats in the same meal, like nuts or seeds.
Use coconut oil in rotation with other healthy fats, such as extra-virgin olive oil, avocado, and nuts.
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…healthy foods, healthy lives.