If you’re trying to lose weight, then you probably want to eliminate your belly fat or fats around your midsection, which is the most dangerous because it’s been linked to increase the risk of heart disease (1), stroke(2) type 2 diabetes (3) and other chronic conditions. Honestly, to gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. When it comes to your diet, it’s not just what you eat but also what you drink is important. Just as sugary drinks add belly fat to your stomach, there are detox drinks that promote fat burn.
‘Top Drinks That will Help You Loose Weight and Burn Your Belly Fats Faster’
If you’re downing sugary drinks on the regular, you may be ingesting hundreds of empty calories each day, which can lead to an excess of belly fat too. We at Mak-Migro Farms Ltd. have put together these natural drinks that will help you lose weight since these drinks are rich sources of essential vitamins and minerals. Having these drinks daily will boost your metabolism and help get rid of your toxins. They maximize your fat burning potential and melt off your tummy fat. Let us have a look at these top 7 incredible drinks that takes only minutes to make and can help you burn your belly fats faster.
The benefit of having warm water with honey is known to one and all. But adding a pinch of cinnamon into it can work wonders. Cinnamon increases your metabolic rate which hastens the process of weight loss. It also prevents the body from fat accumulation, aids in digestion and eliminates harmful bacteria from the gut. Mix about 1 teaspoon of cinnamon with warm water and honey and drink it every morning.
You are not surprised right? Yes, green tea is one of the most popular weight loss and fat loss drinks and it’s well validated. It’s the high polyphenols content in green tea that makes this tea an exceptional diet drink. Also the catechins, green tea extract hold the key to its fat burning and metabolism benefits. It is known to help purify the body, protect it from cancer (4) reduce cholesterol, prevent a range of heart-related issues,and enhance skin health. Drink around 3-5 cups per day to get the best benefits.
Cucumber and Lemon Juice
Do you notice how some restaurants serve water with slices of lemon? Drinking lemon water provides heaps of benefits, including losing belly fats. Cucumber Juice is also of the most effective drinks that aid in the process of weight loss. Cucumber juice is high in water content and low in calories. This keeps your body hydrated and make you full for longer. In addition, cucumber juice is packed with dietary fibers which help to speed up your metabolism, remove toxins from the body and combat bloating and water retention in the body. To make this drink, blend two small sized cucumbers and add 1 tablespoon of lemon juice. Add honey to taste and garnish with mint if you like and enjoy it first thing in the morning or at bedtime.
Along with healthy meals and regular exercise, adding in some occasional fruit juices to your diet can help you lose weight, especially if they’re replacing high-sugar artificial drinks or diet soda. Pineapple adds positive value to your weight loss goals because it’s an antioxidant, low in calories and rich in fiber. That said, since fruit is high in sugar, you should only drink it sparingly. Mix 5 slices of pineapple and one kiwi in a blender without sugar. Add some skim or almond milk to taste and drink it instead of lunch.
Apple Cider Vinegar Juice
Whether freshly made or bought in stores, apple cider vinegar juice offers many health benefits. It’s the acetic acid in apple cider vinegar that seems to help with reduction of belly fat. In one study, 175 obese people who took apple cider vinegar daily reduced belly fat and lost weight (5). This drink can help with stomach upset, bacteria-causing diarrhea, and intestinal spasms. to make this drink, Mix one to two tablespoons of apple cider vinegar in a glass of warm water. If you prefer you can add a few slices of fresh apple and drink every morning before breakfast. The trick is to drink this first thing in the morning before you start eating or drinking anything else.
Yeah, I know this one may be boring, but it works. That’s because 60 percent of the human body is made of water (6). It’s a no-brainer water is essential not only to the weight loss but to the general health. Plus, water is a zero calorie beverage. It’s also a sugar-free drink that won’t negatively affect your weight. Unlike water, sugar-sweetened drinks come with empty calories. They cause not only a weight gain but also add belly fat to your waistline. Water on the other hand boosts your metabolism and flush out toxins. Your daily goal is to drink half of your body-weight in oz.
Lastly, this tea is beneficial for reducing weight, promoting better sleep and improving overall health due to its anti-inflammatory, antidepressant, sleep-inducing and antianxiety properties. Chamomile tea has antiobesity properties and beneficial antioxidants which aid in flushing the toxins out from the body, thereby reducing body weight and brings relief from bloating.
The drinks above are not magic elixirs that will help you shed pounds instantly. Instead, they can help you lose weight because they:
Help You Stay Hydrated — Not only is staying hydrated important for your health overall, but it can also reduce feelings of hunger. Sometimes when you’re craving food or a snack, your body is actually dehydrated. Drinking water or a low-calorie, non-sweet beverage can help cure your craving.
Replace High-Calorie or Sugary Drinks— Sugary drinks (including fruit juice) add unnecessary calories to your diet and don’t satisfy hunger. They can also increase your cravings for sugar and food. By replacing sugary drinks with water, tea, or similar beverages, you will reduce the overall number of calories that you consume.
These drink suggestions are so easy to prepare. You can modify or add more healthy ingredients to any of these drinks to your preference. If consumed regularly, you will soon see the effects of the drinks on your belly fat. Remember, positive thinking and the will to lose weight is all you need to achieve your stomach fat weight loss goals!
…healthy foods,healthy lives.
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