Water is the very best thing you can drink to quench your thirst. I’m sure you have heard of the Japanese Water Therapy where water can be used as a natural treatment for numerous disease like asthma, arthritis, tuberculosis, constipation, etc. It prescribes water before brushing your teeth and then waiting 45 minutes before breakfast. Also in India, there is a similar water treatment, called Usha Paana Chikitsa (hope I am right), where it recommends you to drink 1.50 liters of water i.e. 5 to 6 glasses on an empty stomach each morning (1). It purportedly also treats a number of medical conditions like the ones listed above (Interesting right?) Relax and lets go through some benefits drinking water on an empty stomach gives you.

 

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Releases Toxins From The Body

When you pee, you are expelling toxins from your body. Water helps you go the bathroom (pee) so when you drink water you are detoxifying yourself. The more water you drink the more cleansed your body will be. It also helps reduce bloating.

 

Prevents Headaches

One of the reasons people get headaches is because they aren’t drinking enough water. Dehydration is one of the leading causes of headaches. Drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off a headache early. Drink water throughout the day. Apart from headaches, it also protects you from bad breath and other oral bacterial infections.

 

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Cleanses The Colon

Drinking water helps clean out the colon. A tall glass of water on an empty stomach will rid you of the accumulated sludge. This will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall.

 

Boosts Weight Loss

If you are on a diet, drinking more water can help you lose more weight. Water has no calories so you can drink as much of it as you want without there being a negative consequence. Drinking water on an empty stomach helps you flush out toxins and reduce bloat. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.

 

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Speeds Up Metabolism

Again, if you are on a diet and you want to give your diet a boost, then do drink water on an empty stomach. Drinking water can raise your metabolic rate by at least 24%. This means that you will digest food faster and more efficiently. This will result in more weight loss in the long run. For best results drink at least eight 8 ounce glasses of water each day.

 

Read Also: Is Coconut Water Actually Good For You?

Water consumption can cure a host of  medical problems. Many diseases originate in the stomach. When you drink water on an empty stomach you take a giant step toward making your stomach healthy.

 

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